No Bake Chocolate Peanut Butter Crunch Bars Recipe

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No Bake Chocolate Peanut Butter Crunch Bars
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Ingredients:

Directions:

  1. Generously grease 13x9 baking pan or coat with nonstick spray.
  2. In a large, heavy saucepan, thoroughly stir together the peanut butter, brown sugar, butter and corn syrup. Bring to a boil, over medium high heat and boil, stirring constantly for 1 minute. Remove from the heat.
  3. Stir in corn flakes, 2/3 cup of the peanuts, the coconut, if using, and vanilla until evenly incorporated. Turn out the mixture into the baking pan, spreading to the edges.
  4. Immediately sprinkle the chocolate mini morsels over the top, let stand until they melt. Using a table knife, spread the melted chocolate evenly over the top.Sprinkle the remaining 1/3 cup of peanuts over the chocolate.
  5. Refrigerate until the chocolate completely sets, about 30 minutes.or freeze 15 minutes to speed chilling. Using a large, sharp knife, cut into 24 bars.
  6. Store in an air tight container for up to 1 week for freeze up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.94 Kcal (2235 kJ)
Calories from fat 233.22 Kcal
% Daily Value*
Total Fat 25.91g 40%
Sodium 30.12mg 1%
Potassium 377.45mg 8%
Total Carbs 68.41g 23%
Sugars 43.55g 174%
Dietary Fiber 3.46g 14%
Protein 13.18g 26%
Iron 1.7mg 10%
Calcium 52mg 5%
Amount Per 100 g
Calories 452.92 Kcal (1896 kJ)
Calories from fat 197.83 Kcal
% Daily Value*
Total Fat 21.98g 40%
Sodium 25.55mg 1%
Potassium 320.17mg 8%
Total Carbs 58.03g 23%
Sugars 36.94g 174%
Dietary Fiber 2.94g 14%
Protein 11.18g 26%
Iron 1.5mg 10%
Calcium 44.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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