Directions:
- Mix all ingredients except oats in small saucepan and boil for one minute.
- Add boiled mixture to oats and mix well.
- Drop by teaspoons on wax paper & let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.65 Kcal (819 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 69.13mg | 3% | |
| Potassium | 140.28mg | 3% | |
| Total Carbs | 31.5g | 11% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.5mg | 42% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 378.97 Kcal (1587 kJ) | ||
| Calories from fat | 126.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 11% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 3% | |
| Sodium | 133.9mg | 3% | |
| Potassium | 271.72mg | 3% | |
| Total Carbs | 61.02g | 11% | |
| Sugars | 18.63g | 38% | |
| Dietary Fiber | 6.38g | 13% | |
| Protein | 8.42g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 14.6mg | 42% | |
| Calcium | 213.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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