Directions:
- Heat the honey and peanut butter gently.
- Fold in other ingredients when soft.
- Pour on to a non-stick baking dish.
- Spread to 1-2 centimetres thick.
- Chill, cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.24 Kcal (2538 kJ) | ||
| Calories from fat | 273.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 47% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 40.16mg | 2% | |
| Potassium | 444.76mg | 9% | |
| Total Carbs | 77.56g | 26% | |
| Sugars | 37.49g | 150% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 441.18 Kcal (1847 kJ) | ||
| Calories from fat | 198.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 47% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 29.22mg | 2% | |
| Potassium | 323.67mg | 9% | |
| Total Carbs | 56.44g | 26% | |
| Sugars | 27.28g | 150% | |
| Dietary Fiber | 5.08g | 28% | |
| Protein | 11.19g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.7mg | 28% | |
| Calcium | 135.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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