Directions:
- Preheat oven to 375 degrees.
- Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.
- In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.
- Bake for 16-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2023.26 Kcal (8471 kJ) | ||
| Calories from fat | 457.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.83g | 78% | |
|---|---|---|---|
| Cholesterol | 195.8mg | 65% | |
| Sodium | 1428.84mg | 60% | |
| Potassium | 2100.65mg | 45% | |
| Total Carbs | 337.09g | 112% | |
| Sugars | 62.61g | 250% | |
| Dietary Fiber | 31.55g | 126% | |
| Protein | 58.3g | 117% | |
| Vitamin C | 55.5mg | 92% | |
| Iron | 23.2mg | 129% | |
| Calcium | 582.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 78% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 65% | |
| Sodium | 143.84mg | 60% | |
| Potassium | 211.47mg | 45% | |
| Total Carbs | 33.93g | 112% | |
| Sugars | 6.3g | 250% | |
| Dietary Fiber | 3.18g | 126% | |
| Protein | 5.87g | 117% | |
| Vitamin C | 5.6mg | 92% | |
| Iron | 2.3mg | 129% | |
| Calcium | 58.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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