Blueberry Corn Bread Recipe

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Ingredients

Count

Nutrition

1146

Calories

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Ingredients:

Serving

1 cup whole wheat graham flour (89277), sifted
1 cup fresh blueberries
3/4 cup ( light) yellow (or blue) cornmeal
1 egg
3 tbsp sugar or sucanat
2/3 cup low-fat milk (1082) or soy milk
1 tsp baking powder
1/3 cup canola oil
3/4 tsp sea salt

Directions:

Lightly oil or spray an 8x8 in baking pan. Preheat oven to 425F.
Measure out the blueberries into a bowl, and lightly dust with a small amount of the cornmeal.
In mixing bowl blend flour, remaining cornmeal, sucanat, baking powder and salt. Stir in blueberries.
In small bowl beat egg; add milk and oil, mix.
Pour all at once into flour mixture. Stir just until dry ingredients are evenly moistened.
Pour batter into baking pan. Bake 25 minutes or until golden. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1146.48 Kcal (4800 kJ)
Calories from fat	701.77 Kcal
		% Daily Value*
Total Fat	77.97g	120%
Cholesterol	171.85mg	57%
Sodium	1884.98mg	79%
Potassium	925.74mg	20%
Total Carbs	98.27g	33%
Sugars	46.49g	186%
Dietary Fiber	10.16g	41%
Protein	16.84g	34%
Vitamin C	14.8mg	25%
Iron	3.6mg	20%
Calcium	455.8mg	46%

Amount Per 100 g
Calories	164.37 Kcal (688 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	120%
Cholesterol	24.64mg	57%
Sodium	270.24mg	79%
Potassium	132.72mg	20%
Total Carbs	14.09g	33%
Sugars	6.67g	186%
Dietary Fiber	1.46g	41%
Protein	2.41g	34%
Vitamin C	2.1mg	25%
Iron	0.5mg	20%
Calcium	65.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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