Directions:
- Preheat broiler. Mix cheese, olives, red or green pepper, onions, eggs, catsup and mustard until well combined.
- Arrange buttered English muffins on a baking sheet and broil until cut sides are slightly browned. Remove from oven and divide egg mixture evenly among the 8 muffin halves, spread it to edges.
- Broil, about 4 inches from heat, until cheese is melted and lightly browned. 3 to 5 minutes. Serves 4, 2 muffin halves each.
- To save time, you can make the filling ahead, then spread and broil the muffins in the morning. This is also good with a slice of ham on the bun before you spread the egg mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.09 Kcal (1730 kJ) | ||
| Calories from fat | 202.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 153.58mg | 51% | |
| Sodium | 752.98mg | 31% | |
| Potassium | 218.78mg | 5% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 531.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 35% | |
|---|---|---|---|
| Cholesterol | 62.62mg | 51% | |
| Sodium | 307.01mg | 31% | |
| Potassium | 89.2mg | 5% | |
| Total Carbs | 13.31g | 11% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 9.42g | 46% | |
| Vitamin C | 8.6mg | 35% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1mg | 13% | |
| Calcium | 216.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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