Ninja Italian Style Meatballs Recipe

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Ninja Italian Style Meatballs
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Ingredients
10
Count
Nutrition
252
Calories
Total time
26
Minutes
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Ingredients:

  • 1 lb beef (round or shoulder roast, cut into 1 to 2 inch pieces)
  • 1/3 cup milk
  • 1 egg , large
  • 2 cloves, garlic, peeled
  • 1/2 tsp oregano, dry
  • 1 tsp salt

Directions:

  1. Place all ingredients in Master Prep Bowl. Secure top and pulse for 10-15 seconds, until meat is ground.
  2. Carefully remove blades from Pitcher, and then scoop outr meatball mixture, one extremely rounded tablespoon at a time. Use your palms to form into perfectly round balls.
  3. Cook using your favorite method for cooking meatballs, or bake on a greased sheet pan in a 350 degree oven for about 25 minutes; until a meat thermometer registers the internal temperature has reached 160 degrees.
  4. Serve over pasta with marinara sauce or on hoagie rolls with sauce and provolone cheese.
  5. BOB'S TIPS: For even moister meatballs, simmer them in marinara sauce for 20-30 minutes until cooked through. If sauce reduces too much , add a little bit of water to thin it out(though, you have to love a hearty tomato sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.25 Kcal (1056 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 136.9mg 46%
Sodium 877.31mg 37%
Potassium 496.83mg 11%
Total Carbs 6.18g 2%
Sugars 2g 8%
Dietary Fiber 0.38g 2%
Protein 29.71g 59%
Vitamin C 1.7mg 3%
Iron 2.9mg 16%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 136.98 Kcal (574 kJ)
Calories from fat 59.2 Kcal
% Daily Value*
Total Fat 6.58g 19%
Cholesterol 74.34mg 46%
Sodium 476.43mg 37%
Potassium 269.81mg 11%
Total Carbs 3.36g 2%
Sugars 1.09g 8%
Dietary Fiber 0.21g 2%
Protein 16.13g 59%
Vitamin C 0.9mg 3%
Iron 1.6mg 16%
Calcium 86.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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