Directions:
- Put crab meat in a large bowl and cover with bread crumbs and moisten with milk.
- Combine beaten egg with the mayonnaise in a separate bowl. Add baking powder, parsley, onion, salt, and pepper.
- Pour this mixture over crab/crumb/milk mixture. Refrigerate for at least 1 hour. Dust cakes lightly with flour.
- After one hour, form crab into cakes, not over mixing or over forming. Put each crab cake on wax-paper - (putting wax paper on top too) and let sit until ready to fry up. Let sit again, at least one hour, this makes the cake easier to hold together during the cooking process.
- Spray cooking spray on bottom of pan, (either stainless steel, or non-stick),.
- Heat butter or oil until hot. (Shimmering) Fry crab cakes approximately 4 minutes per side, carefully, flipping over and frying for another 4-5 minutes until browned.
- Drain on paper towel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.52 Kcal (626 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 6% | |
| Sodium | 213.15mg | 9% | |
| Potassium | 48.81mg | 1% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.99 Kcal (682 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 14% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 6% | |
| Sodium | 232.36mg | 9% | |
| Potassium | 53.21mg | 1% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 11.42g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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