Directions:
- In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
- Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2431.96 Kcal (10182 kJ) | ||
| Calories from fat | 533.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.23g | 91% | |
|---|---|---|---|
| Cholesterol | 461.27mg | 154% | |
| Sodium | 158.79mg | 7% | |
| Potassium | 2113.7mg | 45% | |
| Total Carbs | 249.84g | 83% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 24.06g | 96% | |
| Protein | 203.54g | 407% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 42.6mg | 1418% | |
| Iron | 16.8mg | 93% | |
| Calcium | 746mg | 75% | |
| Amount Per 100 g | |||
| Calories | 1118.63 Kcal (4683 kJ) | ||
| Calories from fat | 245.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 91% | |
|---|---|---|---|
| Cholesterol | 212.17mg | 154% | |
| Sodium | 73.04mg | 7% | |
| Potassium | 972.24mg | 45% | |
| Total Carbs | 114.92g | 83% | |
| Sugars | 4.26g | 37% | |
| Dietary Fiber | 11.07g | 96% | |
| Protein | 93.62g | 407% | |
| Vitamin C | 17.9mg | 65% | |
| Vitamin A | 19.6mg | 1418% | |
| Iron | 7.7mg | 93% | |
| Calcium | 343.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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