Nimona (Green Grams) Recipe

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Ingredients:

Serving

1 cup green gram
1 cup soya granules
3 tbsp oil
1 medium tomato
3 green chilies
1 medium onion (finely chopped )
1 inch ginger
1 tsp jeera powder ( cumin)
1 tsp coriander powder (dhaniya)
1 tsp red chili pepper
1 tsp garam masala
3/4 tsp salt
1 tbsp coriander (finely chopped )
1/2 tsp turmeric
2 cups water

Directions:

Put the the soya chunks in the boiled water and keep it for 3 or 4 min and take it out.
Make a coarse paste of the green grams,ginger and garlic and keep in a bowl.
Pour oil in a frying pan(kadhai) and heat, put the cumin seed and after it is roasted ,put the paste of green grams and fry it for 3-4 minute Then keep them on a plate.
In the leftover oil in the pan, put Jeera and chillies(which are cut vertical and thin pieces) . After it is roasted add finely chopped onion sorte it for 3 min then add turmeric powder, coriander powder, grated ginger and garlic,salt and tomato(chopped) stir and fry it till it is partially cooked.
Now Put the fried green grams paste and boiled soya chunks in the pan.Now add 1 1/2 cup water and boil it for another 9-10 minutes at slow flame. Turn off the gas and mix garam masala to the curry and Green coriander.
Nimona is ready, take it out in a bowl then garnish with green coriander and 1 tsp Ghee.
Serve hot Nimona with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.08 Kcal (959 kJ)
Calories from fat	97.95 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Sodium	449.04mg	19%
Potassium	1024.6mg	22%
Total Carbs	20.01g	7%
Sugars	3.79g	15%
Dietary Fiber	1.68g	7%
Protein	15.21g	30%
Vitamin C	92.3mg	154%
Iron	5mg	28%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	80.05 Kcal (335 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	17%
Sodium	156.91mg	19%
Potassium	358.02mg	22%
Total Carbs	6.99g	7%
Sugars	1.32g	15%
Dietary Fiber	0.59g	7%
Protein	5.32g	30%
Vitamin C	32.3mg	154%
Iron	1.7mg	28%
Calcium	38.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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