Directions:
- Preheat oven to 350º.
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 5 minutes. Add tomatoes, Worcestershire sauce, seasoning, and salt; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in 1 cup cheese, cooked spaghetti, and chicken. Spoon into a 3-quart casserole coated with cooking spray. Sprinkle with remaining 1 cup cheese. Bake at 350º for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.82 Kcal (2252 kJ) | ||
| Calories from fat | 226.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 803.3mg | 33% | |
| Potassium | 494.55mg | 11% | |
| Total Carbs | 52.95g | 18% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 240.24 Kcal (1006 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 39% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 18% | |
| Sodium | 358.83mg | 33% | |
| Potassium | 220.91mg | 11% | |
| Total Carbs | 23.65g | 18% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 11.15g | 50% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.2mg | 15% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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