Chicken with perogies Recipe

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Chicken with perogies
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Ingredients
6
Count
Nutrition
486
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Coat a 2-quart casserole with nonstick cooking spray.
  3. In medium saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minues.
  4. Drain: set aside.
  5. In large saucepan, over medium heat, combine soup, mushrooms, peas and chicken.
  6. Cook stirring about 5 minutes, or until heated through.
  7. Place pierogies in casserole.
  8. Place vegatables over pierogies.
  9. Sprinkle with grated cheese.
  10. Bake 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.05 Kcal (2035 kJ)
Calories from fat 314.14 Kcal
% Daily Value*
Total Fat 34.9g 54%
Cholesterol 85.52mg 29%
Sodium 883.62mg 37%
Potassium 390.08mg 8%
Total Carbs 17.69g 6%
Sugars 0.9g 4%
Dietary Fiber 0.64g 3%
Protein 26.56g 53%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 281.66 Kcal (1179 kJ)
Calories from fat 182.04 Kcal
% Daily Value*
Total Fat 20.23g 54%
Cholesterol 49.56mg 29%
Sodium 512.06mg 37%
Potassium 226.05mg 8%
Total Carbs 10.25g 6%
Sugars 0.52g 4%
Dietary Fiber 0.37g 3%
Protein 15.39g 53%
Vitamin C 0.7mg 2%
Iron 1mg 10%
Calcium 152.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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