Directions:
- Just in case you didn't see, boil the chicken now.
- Mix together soups, and chilies in a small bowl and set aside.
- Mix cheeses in a small bowl and set aside.
- Spray a 13X9X2-inch baking dish with cooking spray.
- Layer half of each ingredient in a dish in the following order: tortillas, chicken, soup mixture, cheese mixture.
- Repeat layers with remaining ingredients starting with tortillas and ending with cheese.
- Pour evaporated skim milk evenly over top of casserole and let stand for one hour.
- Bake at 350°F for 50-60 min or until it is brown and warm throughout. Let casserole cool for fifteen minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.78 Kcal (1644 kJ) | ||
| Calories from fat | 185.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 15% | |
| Sodium | 1128.91mg | 47% | |
| Potassium | 174.21mg | 4% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 443.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 201.48 Kcal (844 kJ) | ||
| Calories from fat | 95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 32% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 15% | |
| Sodium | 579.09mg | 47% | |
| Potassium | 89.36mg | 4% | |
| Total Carbs | 14.44g | 9% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 11.61g | 45% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 227.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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