Nif's Light Grilled Marinated Chicken |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A nice light, yet flavourful dish that is easy and the breasts can be served whole or on skewers. If you are using wooden skewers, be sure to soak them in cool water for 30 minutes. I also place a strip of tinfoil under the exposed skewers when on the grill. I recently purchased metal skewers and I really like them. I did not include marinating time. Enjoy! Ingredients:
1 1/2 lbs boneless skinless chicken breasts, cut lengthwise into 1-inch wide strips if you are using skewers |
1/2 cup plain nonfat yogurt |
1/4 cup fresh lemon juice |
1 tablespoon fresh ginger, minced |
2 fresh garlic cloves, minced |
1 teaspoon old bay seasoning |
1/2 teaspoon sea salt (optional) |
Directions:
1. Mix all ingredients, except for the chicken in a flat dish.
2. Add chicken and stir to coat. Marinate for at least 4 hours.
3. Spray grill with nonstick cooking spray and heat to medium-high.
4. Meanwhile, weave chicken on skewers. Grill chicken for about 5 minutes per side, until cooked.
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