Cheese and Chili Chicken Recipe

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Ingredients:

Serving

1 1/2 tsp , your favourite dry grill rub
1 lb chicken tenders
2 1/2 cups red chili beans, drained
1 (8 oz) can diced tomatoes with green chilies
1/4 cup barbecue sauce
1/3 cup chicken stock
1/4 cup smoked cheddar cheese

Directions:

Smear the grill seasoning over the chicken, then sear it in a medium hot non stick skillet coated with spray. Cook for about two minutes on each side.
Reduce the heat to low, then add the beans, tomatoes barbecue sauce and stock and stir well.
Simmer for about 10-15 minutes, stirring occasionally.
Serve with the grated cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.23 Kcal (2291 kJ)
Calories from fat	253.4 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Cholesterol	66.59mg	22%
Sodium	1724.14mg	72%
Potassium	1089.2mg	23%
Total Carbs	48.53g	16%
Sugars	9.28g	37%
Dietary Fiber	10.08g	40%
Protein	27.14g	54%
Vitamin C	4.4mg	7%
Iron	6.3mg	35%
Calcium	145.3mg	15%

Amount Per 100 g
Calories	163.46 Kcal (684 kJ)
Calories from fat	75.69 Kcal
		% Daily Value*
Total Fat	8.41g	43%
Cholesterol	19.89mg	22%
Sodium	515.02mg	72%
Potassium	325.35mg	23%
Total Carbs	14.5g	16%
Sugars	2.77g	37%
Dietary Fiber	3.01g	40%
Protein	8.11g	54%
Vitamin C	1.3mg	7%
Iron	1.9mg	35%
Calcium	43.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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