Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) |
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Prep Time: 2 Minutes Cook Time: 3 Minutes |
Ready In: 5 Minutes Servings: 6 |
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Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy! Ingredients:
nonstick cooking spray |
3 egg whites, whipped with a fork (i measure 6 tablespoons because i always buy cartons of egg whites) |
1 cup fresh spinach (about 1 small handful. i have used frozen if i didn't have fresh) |
3/4 ounce low-fat feta |
salt and pepper |
Directions:
1. Heat a 6 or 8 good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
2. Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
3. Fold omelette in half onto plate and top with salt and pepper to taste.
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