Nicoise Pasta Salad Recipe

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Nicoise Pasta Salad
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Ingredients:

Directions:

  1. In pot of boiling salted water, cook potatoes for 20 minutes or until tender.
  2. Remove with slotted spoon and cut into 1-inch squares.
  3. Cook green beans in same pot for 2-3 minutes, or until tender crisp; drain and rinse under cold water.
  4. Meanwhile, cook rotini in large pot of boiling salted water for 8 minutes or until tender but firm; drain and rinse lightly.
  5. In large bowl, toss together potatoes, green beans, rotini, tomato, onion, olives and tuna.
  6. In small bowl, whisk together basil, vinegar, garlic, mustard, salt and pepper.
  7. Slowly whisk in oil.
  8. Pour dressing over salad ingredients and toss gently to coat.
  9. Serve garnished with wedge of egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.01 Kcal (1599 kJ)
Calories from fat 196.76 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 47.26mg 16%
Sodium 694.87mg 29%
Potassium 445.26mg 9%
Total Carbs 38.81g 13%
Sugars 5.82g 23%
Dietary Fiber 5.08g 20%
Protein 8.83g 18%
Vitamin C 9mg 15%
Vitamin A 0.7mg 22%
Iron 101.4mg 564%
Calcium 61mg 6%
Amount Per 100 g
Calories 133.91 Kcal (561 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 34%
Cholesterol 16.57mg 16%
Sodium 243.59mg 29%
Potassium 156.08mg 9%
Total Carbs 13.6g 13%
Sugars 2.04g 23%
Dietary Fiber 1.78g 20%
Protein 3.1g 18%
Vitamin C 3.1mg 15%
Vitamin A 0.2mg 22%
Iron 35.6mg 564%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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