Newcastle Potted Salmon Recipe

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Newcastle Potted Salmon
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Ingredients
6
Count
Nutrition
59
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Set the oven to 180°C/ 350°F/ Gas 4.
  2. Wipe the salmon steaks and season with the spices and a little white pepper.
  3. Place them in a well-buttered ovenproof dish and dot with butter.
  4. Cover with a lid or piece of foil and bake for 30-40 minutes, occasionally basting the steaks with the liquid.
  5. Lift out the salmon steaks and allow them to drain well.
  6. Allow them to cool a little, and then remove all skin and bones and flake the flesh finely.
  7. Place in 4-6 ramekin dishes and press down well.
  8. Spoon the melted butter over the fish to seal, and leave to set.
  9. Serve well chilled, as a starter, with buttered crusty bread or toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.23 Kcal (248 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 15.24mg 5%
Sodium 2.2mg 0%
Potassium 9.9mg 0%
Total Carbs 0.9g 0%
Dietary Fiber 0.35g 1%
Protein 0.19g 0%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 668.6 Kcal (2799 kJ)
Calories from fat 640.8 Kcal
% Daily Value*
Total Fat 71.2g 10%
Cholesterol 172mg 5%
Sodium 24.8mg 0%
Potassium 111.8mg 0%
Total Carbs 10.2g 0%
Dietary Fiber 4g 1%
Protein 2.2g 0%
Vitamin C 4.2mg 1%
Vitamin A 0.8mg 2%
Iron 2.8mg 1%
Calcium 69.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free,
  • good source of fiber

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