New Zealand Trampers Mix Recipe

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New Zealand Trampers Mix
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Ingredients:

Directions:

  1. Cream softened butter with the sugar. Add the honey and yogurt and combine well.
  2. Combine the dry ingredients in a separate bowl and stir.
  3. Add dry ingredients to butter mixture and mix well.
  4. Spread out on a cookie sheet and bake at 350°F for about 25 minutes; do not burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.81 Kcal (1481 kJ)
Calories from fat 115.95 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 22.97mg 8%
Sodium 69.87mg 3%
Potassium 156.03mg 3%
Total Carbs 54.39g 18%
Sugars 29.1g 116%
Dietary Fiber 2.1g 8%
Protein 5.24g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 334.15 Kcal (1399 kJ)
Calories from fat 109.51 Kcal
% Daily Value*
Total Fat 12.17g 20%
Cholesterol 21.7mg 8%
Sodium 65.99mg 3%
Potassium 147.37mg 3%
Total Carbs 51.37g 18%
Sugars 27.48g 116%
Dietary Fiber 1.99g 8%
Protein 4.95g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 51.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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