Directions:
- Cook the peas in a small amount of boiling water 3 minutes and drain immediately.
- Cool, then combine with the corn, cucumber and onions in a large bowl.
- Shake remaining ingredients except lettuce in a small jar with a tight-fitting lid and pour over the vegetables, tossing until all are coated.
- Cover and chill.
- Serve on lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.95 Kcal (473 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 232.38mg | 10% | |
| Potassium | 94.83mg | 2% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 105.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 14% | |
|---|---|---|---|
| Sodium | 299.44mg | 10% | |
| Potassium | 122.19mg | 2% | |
| Total Carbs | 8.25g | 2% | |
| Sugars | 2.77g | 9% | |
| Dietary Fiber | 2.65g | 8% | |
| Protein | 2.7g | 4% | |
| Vitamin C | 9.4mg | 12% | |
| Iron | 0.9mg | 4% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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