New Year's Day Black-eyed Pea Soup Recipe

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Ingredients:

Serving

1 cup smoked ham diced
2 stalk celery chopped
1 onion chopped
2 carrots sliced
2 clove garlic minced
2 can blacked-eyed peas w/jalapenos undrained
32 oz chicken broth
2 can stewed tomatoes undrained
1 can diced tomatoes undrained
1 - 8 oz can tomato sauce
1/2 bag fresh baby spinach
1/2 cup chopped fresh parsley
1/2 tsp pepper

Directions:

Saute ham, celery, carrots and garlic in a stock pot until tender. Stir in peas, broth, all tomato products and bring to a boil. Cover, reduce heat and simmer for 1 1/2 hours. Stir in spinach, parsley and pepper. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.72 Kcal (2431 kJ)
Calories from fat	46.14 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	52.05mg	17%
Sodium	5816.42mg	242%
Potassium	4017.19mg	85%
Total Carbs	70.19g	23%
Sugars	24.11g	96%
Dietary Fiber	17.54g	70%
Protein	55.8g	112%
Vitamin C	209.1mg	348%
Vitamin A	1.2mg	41%
Iron	8.4mg	47%
Calcium	446.2mg	45%

Amount Per 100 g
Calories	28.68 Kcal (120 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	8%
Cholesterol	2.57mg	17%
Sodium	287.3mg	242%
Potassium	198.43mg	85%
Total Carbs	3.47g	23%
Sugars	1.19g	96%
Dietary Fiber	0.87g	70%
Protein	2.76g	112%
Vitamin C	10.3mg	348%
Vitamin A	0.1mg	41%
Iron	0.4mg	47%
Calcium	22mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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