Directions:
- Peel off 1/2 strip of skin around center of each potato.
- Place potatoes in a steamer set over simmering water.
- Cover and steam until tender about 20 minutes then drain and reserve.
- Heat oil and garlic in a nonstick skillet large enough to hold the potatoes in one layer.
- Cook over medium heat until garlic is fragrant about 2 minutes.
- Add potatoes and roll them in the oil mixture then season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.95 Kcal (1549 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 360.1mg | 15% | |
| Potassium | 1321.2mg | 28% | |
| Total Carbs | 78.43g | 26% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 11.79g | 47% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 3.9mg | 22% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 6% | |
|---|---|---|---|
| Sodium | 91.14mg | 15% | |
| Potassium | 334.38mg | 28% | |
| Total Carbs | 19.85g | 26% | |
| Sugars | 3.95g | 62% | |
| Dietary Fiber | 2.98g | 47% | |
| Protein | 1.99g | 16% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 1mg | 130% | |
| Iron | 1mg | 22% | |
| Calcium | 30.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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