Ingredients:
- fresh mint, chopped very fine (1/2 of the plastic herb package you get in supermarkets)
- 9 -10 garlic
Directions:
- In a large pot, boil potatoes until tender (about 25-30 minutes). Drain and place in a large mixing bowl.
- Add mint, garlic, and salt and pepper to taste. Mix well and serve immediately.
- Note: If you're serving this with a bland meal, like corned beef and cabbage, you'll want this pretty salty to offset the blandness of the other foods. When serving with a spicy/salty dish, lessen the amount of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.8 Kcal (694 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 41.62mg | 2% | |
| Potassium | 1050.76mg | 22% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 17.98mg | 2% | |
| Potassium | 453.89mg | 22% | |
| Total Carbs | 16.35g | 13% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 9.5mg | 36% | |
| Iron | 1mg | 13% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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