New Orleans Crabmeat and Mushrooms Recipe

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New Orleans Crabmeat and Mushrooms
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Ingredients
10
Count
Nutrition
104
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (4 oz) can mushrooms
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/2 cup milk
  • 1/2 cup white wine
  • 1 small onion, grated
  • 1/2 tsp salt
  • 1/4 tsp curry powder

Directions:

  1. Flake crabmeat. Remove stiff membranes. Melt butter, remove from heat. Blend in flour. Gradually add milk and wine. Stir until smooth. Add seasonings. Cook over low heat, stirring constantly, about 2 minutes. Add crabmeat and mushrooms.
  2. Place in greased casserole or shells. Sprinkle tops with bread crumbs. Dot with butter. Bake in a 350* oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.56 Kcal (434 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 6.35mg 2%
Sodium 164.5mg 7%
Potassium 51.84mg 1%
Total Carbs 4.03g 1%
Sugars 1.07g 4%
Dietary Fiber 0.39g 2%
Protein 9.86g 20%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 121.35 Kcal (508 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 6%
Cholesterol 7.44mg 2%
Sodium 192.77mg 7%
Potassium 60.74mg 1%
Total Carbs 4.72g 1%
Sugars 1.25g 4%
Dietary Fiber 0.46g 2%
Protein 11.56g 20%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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