Directions:
- Melt butter; add corns, celery, bell pepper, onions and garlic- saute for 5-10 minutes.
- Add flour and whisk until white roux is achieved- DO NOT BROWN.
- Add stocks, seafood seasoning and crabboil stirring while adding.
- Bring to a low boil, then simmer and cook for 30 minutes.
- Add heavy cream, green onions and parsley and cook for 5 minutes.
- Add crabmeat and shrimp.
- Season to taste, simmer for 3-5 more minutes.
- You may add cornstarch dissolved in little water if you prefer this thicker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5498.88 Kcal (23023 kJ) | ||
| Calories from fat | 2087.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 231.97g | 357% | |
|---|---|---|---|
| Cholesterol | 1590.83mg | 530% | |
| Sodium | 8853.64mg | 369% | |
| Potassium | 560.26mg | 12% | |
| Total Carbs | 587.42g | 196% | |
| Sugars | 462.94g | 1852% | |
| Dietary Fiber | 24.53g | 98% | |
| Protein | 245.96g | 492% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 10.4mg | 58% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 578.67 Kcal (2423 kJ) | ||
| Calories from fat | 219.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 357% | |
|---|---|---|---|
| Cholesterol | 167.41mg | 530% | |
| Sodium | 931.71mg | 369% | |
| Potassium | 58.96mg | 12% | |
| Total Carbs | 61.82g | 196% | |
| Sugars | 48.72g | 1852% | |
| Dietary Fiber | 2.58g | 98% | |
| Protein | 25.88g | 492% | |
| Vitamin C | 3.4mg | 54% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.1mg | 58% | |
| Calcium | 26.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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