Directions:
- Preheat oven to 300°F
- Spread the pecans out on a cookie sheet and place them in the over until fragrant, about 5 minutes. Set aside.
- In a medium bowl, stir together the hot water and the molasses until the molasses dissolve, then stir in the milk.
- In a large bowl, sift together the flours, sugar, baking powder, baking soda and salt. Fold the liquid mixture and the pecans into the dry mixture with a rubber spatula. The batter will be spongy, so don't overmix.
- Spoon the batter into 12 greased muffin cups and bake for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4870.71 Kcal (20393 kJ) | ||
| Calories from fat | 2399.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 266.62g | 410% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 3735.91mg | 156% | |
| Potassium | 9045.92mg | 192% | |
| Total Carbs | 599.03g | 200% | |
| Sugars | 231.86g | 927% | |
| Dietary Fiber | 42.07g | 168% | |
| Protein | 71.76g | 144% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 43.1mg | 239% | |
| Calcium | 2754.9mg | 275% | |
| Amount Per 100 g | |||
| Calories | 372.51 Kcal (1560 kJ) | ||
| Calories from fat | 183.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 410% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 285.72mg | 156% | |
| Potassium | 691.83mg | 192% | |
| Total Carbs | 45.81g | 200% | |
| Sugars | 17.73g | 927% | |
| Dietary Fiber | 3.22g | 168% | |
| Protein | 5.49g | 144% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 3.3mg | 239% | |
| Calcium | 210.7mg | 275% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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