New Mexican Succotash Chowder Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp flour
2 tbsp oil
1 large spanish onion, diced
1 large bell pepper (red or green, diced )
1 cup diced celery
2 -3 garlic cloves, minced
1 new mexico chile , roasted, peeled, seeded, chopped (or more to taste)
4 cups vegetable stock
3 cups sweet potatoes, chopped
1 tbsp paprika
1 tbsp cumin
1 tbsp oregano
1 tbsp thyme
1/2 tsp salt
1/4 tsp pepper
2 cups frozen green fordhook lima beans
2 cups whole kernel corn (frozen and thawed or drained canned kernels)
3 cups milk or 3 cups light cream

Directions:

Roux - melt butter in a small skillet. Whisk in the flour. Stir mixture until it's light brown. Remove from heat.
Chowder:.
Saute onions, green pepper, garlic, celery, and chiles in oil for 7-10 minutes, until soft.
Add stock, potatoes, spices and simmer for 20 minutes.
Add lima beans, corn and milk. Return to low simmer for 10 minutes.
Whisk in reserved roux and simmer another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.34 Kcal (2802 kJ)
Calories from fat	66.79 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	9.47mg	3%
Sodium	18891.38mg	787%
Potassium	699.7mg	15%
Total Carbs	121.2g	40%
Sugars	9g	36%
Dietary Fiber	6.29g	25%
Protein	8.4g	17%
Vitamin C	24.6mg	41%
Vitamin A	0.9mg	31%
Iron	8.6mg	48%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	175.77 Kcal (736 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	11%
Cholesterol	2.49mg	3%
Sodium	4961.01mg	787%
Potassium	183.75mg	15%
Total Carbs	31.83g	40%
Sugars	2.36g	36%
Dietary Fiber	1.65g	25%
Protein	2.21g	17%
Vitamin C	6.5mg	41%
Vitamin A	0.2mg	31%
Iron	2.3mg	48%
Calcium	44.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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