Directions:
- Trim fat from pork.
- Heat oil in a 6-quart pressure cooker over medium heat. Add pork; sprinkle with chili powder, cumin, and salt. Sauté 5 minutes. Add onion and garlic; sauté 2 minutes. Stir in water, Anaheim chiles, beans, chipotle chile, stewed tomatoes, and broth. Close lid securely; bring to high pressure over high heat (about 3 minutes). Adjust heat to medium or level needed to maintain high pressure, and cook 40 minutes. Place pressure cooker under cold running water. Remove lid; skim fat from surface. Stir in cilantro. Ladle the soup into each of 8 bowls; top each serving with sour cream and chopped tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.11 Kcal (884 kJ) | ||
| Calories from fat | 89.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 12% | |
| Sodium | 323.82mg | 13% | |
| Potassium | 247.56mg | 5% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 73.4mg | 122% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.85 Kcal (376 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 15% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 12% | |
| Sodium | 137.82mg | 13% | |
| Potassium | 105.36mg | 5% | |
| Total Carbs | 6.48g | 5% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 6.54g | 31% | |
| Vitamin C | 31.2mg | 122% | |
| Vitamin A | 1.4mg | 109% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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