Directions:
- Cook the beans in a sauce pan of boiling salted water for 6 to 8 minutes, until they are almost tender.
- Add the corn, return to a simmer, and cook, uncovered, over medium heat until both vegetables are just tender, about 5 minutes; drain well.
- Return the vegetables to the saucepan and add the sugar, cream, salt and pepper.
- Cook over low heat until thoroughly heated through, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.33 Kcal (1245 kJ) | ||
| Calories from fat | 114.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 12% | |
| Sodium | 522.37mg | 22% | |
| Potassium | 325.79mg | 7% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.34 Kcal (935 kJ) | ||
| Calories from fat | 85.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 20% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 12% | |
| Sodium | 392.37mg | 22% | |
| Potassium | 244.71mg | 7% | |
| Total Carbs | 27.11g | 12% | |
| Sugars | 5.64g | 30% | |
| Dietary Fiber | 2.72g | 14% | |
| Protein | 7.68g | 20% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 1.9mg | 14% | |
| Calcium | 48.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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