Directions:
- Combine syrup and rum in a large nonstick skillet; bring to a simmer over medium-low heat. Add banana; cook 3 minutes, stirring occasionally. Add walnuts; cook 1 minute. Serve immediately over frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.12 Kcal (1290 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 65.85mg | 3% | |
| Potassium | 538.1mg | 11% | |
| Total Carbs | 49.7g | 17% | |
| Sugars | 39.63g | 159% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.27 Kcal (658 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 13% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 33.61mg | 3% | |
| Potassium | 274.65mg | 11% | |
| Total Carbs | 25.37g | 17% | |
| Sugars | 20.23g | 159% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 2.76g | 11% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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