Cut a pocket in the thick end of the flank steak.
Mix carrot, potato, onion, salt and pepper in a bowl. Stuff into pocket in steak.
Starting at thick end, roll steak jelly-roll fashion; tie with butcher's twine.
Heat oil in a large skillet. When shimmering, add steak and brown on all sides.
Add gravy and water, and heat to boiling. Reduce to a simmer, cover, and cook 1 1/2-2 hours until tender. (If gravy begins to get too thick, add more water.).
Rest meat on a platter 10 minutes, then carve into slices and serve with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.16 Kcal (1843 kJ)
Calories from fat	150.57 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	83.6mg	28%
Sodium	3346.28mg	139%
Potassium	710.74mg	15%
Total Carbs	39.43g	13%
Sugars	15.17g	61%
Dietary Fiber	3.03g	12%
Protein	30.06g	60%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	7%
Iron	5.9mg	33%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	171.52 Kcal (718 kJ)
Calories from fat	58.67 Kcal
		% Daily Value*
Total Fat	6.52g	26%
Cholesterol	32.58mg	28%
Sodium	1303.98mg	139%
Potassium	276.96mg	15%
Total Carbs	15.36g	13%
Sugars	5.91g	61%
Dietary Fiber	1.18g	12%
Protein	11.72g	60%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	7%
Iron	2.3mg	33%
Calcium	49.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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