New England Soup Factory's Sweet Potato Chicken Barley Soup Recipe

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New England Soup Factory's Sweet Potato Chicken Barley Soup
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Ingredients
13
Count
Nutrition
249
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large heavy stock pot.
  2. Saute garlic, onions, celery and carrot for 8 minutes.
  3. Add parsnips, barley, chicken and chicken stock.
  4. Bring to a boil; simmer on medium-high heat for 30 minutes.
  5. Add the sweet potatoes and cook an additional 30 minutes.
  6. Add dill and season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.94 Kcal (1042 kJ)
Calories from fat 82.45 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 44.88mg 15%
Sodium 305.86mg 13%
Potassium 519.87mg 11%
Total Carbs 26.28g 9%
Sugars 6.01g 24%
Dietary Fiber 4.22g 17%
Protein 15.62g 31%
Vitamin C 3.8mg 6%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 87.46 Kcal (366 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 14%
Cholesterol 15.77mg 15%
Sodium 107.45mg 13%
Potassium 182.64mg 11%
Total Carbs 9.23g 9%
Sugars 2.11g 24%
Dietary Fiber 1.48g 17%
Protein 5.49g 31%
Vitamin C 1.3mg 6%
Vitamin A 0.2mg 19%
Iron 0.5mg 8%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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