Directions:
- Heat the oil in a large chili pot on medium-high heat.
- Add the garlic and onion, cook until browned.
- Add the meat and brown.
- Add spices and blend.
- Add tomatoes and beans. Stir well and cook for about 5 minutes, stirring every few moments. If the chili is too think, add some water.
- Lower heat to low and simmer for 45 minutes. This chili is even yummier if you simmer it for a few hours on the lowest heat.
- Serve with sour cream, shredded cheese, corn chips, cornbread, or anything you like with chili!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.99 Kcal (1528 kJ) | ||
| Calories from fat | 159.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 275.69mg | 11% | |
| Potassium | 961.82mg | 20% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.96 Kcal (460 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 27% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 16% | |
| Sodium | 83.06mg | 11% | |
| Potassium | 289.77mg | 20% | |
| Total Carbs | 9.23g | 10% | |
| Sugars | 1.55g | 21% | |
| Dietary Fiber | 3.11g | 41% | |
| Protein | 7.17g | 48% | |
| Vitamin C | 6.5mg | 36% | |
| Iron | 1.2mg | 21% | |
| Calcium | 23mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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