Nest Eggs Recipe

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Nest Eggs
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Ingredients:

Directions:

  1. Divide sausage into six equal portions. Pat each into a 4-1/2-in. x 3-in. rectangle and wrap around an egg, pressing to cover. Place coating mix in a plastic bag. Dip egg in milk and shake in coating mix. Place eggs 1 in. apart on a baking sheet.
  2. Bake, uncovered, at 400° for 25-30 minutes or until lightly browned. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.17 Kcal (1558 kJ)
Calories from fat 226.33 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 257.28mg 86%
Sodium 1212.43mg 51%
Potassium 378.3mg 8%
Total Carbs 9.37g 3%
Sugars 0.76g 3%
Dietary Fiber 0.37g 1%
Protein 25.98g 52%
Vitamin C 0.8mg 1%
Iron 2.7mg 15%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 258.23 Kcal (1081 kJ)
Calories from fat 157.04 Kcal
% Daily Value*
Total Fat 17.45g 39%
Cholesterol 178.51mg 86%
Sodium 841.24mg 51%
Potassium 262.48mg 8%
Total Carbs 6.5g 3%
Sugars 0.53g 3%
Dietary Fiber 0.26g 1%
Protein 18.03g 52%
Vitamin C 0.5mg 1%
Iron 1.9mg 15%
Calcium 49.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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