Directions:
- Crack the egg into a bowl and set the bowl aside.
- Use cutter to cut a shape out of the piece of bread.
- Melt the butter in a frying pan over medium heat. Place the bread in the pan and fry it lightly on one side (you can also fry the cutout shape). Flip the bread over. Reduce the heat to low.
- Carefully pour the egg into the cut-out hole in the middle of the bread. Cover the pan and cook for 2-3 minutes or until the egg has set in the bread nest. For an over-easy egg, flip the egg and bread and cook it on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.37 Kcal (969 kJ) | ||
| Calories from fat | 148.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 197.88mg | 8% | |
| Potassium | 99.69mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.94g | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 268.42 Kcal (1124 kJ) | ||
| Calories from fat | 171.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 25% | |
|---|---|---|---|
| Cholesterol | 225.3mg | 65% | |
| Sodium | 229.56mg | 8% | |
| Potassium | 115.65mg | 2% | |
| Total Carbs | 14.8g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.92g | 10% | |
| Protein | 10.37g | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 13% | |
| Calcium | 254.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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