Ned Kelly Stew (With Dumplings) Recipe

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Ingredients:

Serving

1 kg diced beef
1 large onion (diced )
1/4 red capsicum (diced )
1 1/4 cups tomato sauce
1 1/4 cups barbecue sauce (fountain if poss)
1 dash worcestershire sauce
2 cups frozen mixed vegetables
4 medium potatoes (peeled and cut into quarters )
1 1/4 cups cornflour , for thickening
1 1/2 cups self raising flour
milk
salt
2 beef bouillon cubes

Directions:

Heat some oil in large heavy based pot add beef and onion.
Fry until brown add capsicum and stir a little. Add about 6 cups of water,tomato sauce, barbecue sauce and veggies and then cook for 1 1/2 hours until the beef is completely tender.
After the meat is tender add potatoes.
Dumplings: Aside get a large mixing bowl and mix self raising flour and salt together adding milk till mixture is stiff and gooey.
Spoon out 1 lump of mixture on the top of the stew and then another do this till all mixture is in balls on top of the stew. Place a tight lid on and cook for 15 minutes until the dumplings are cooked.
You can also check by putting a sharp knife into one of the dumplings. If it comes out clean there done.
Get the corn flour and mix with just enough water to make a paste add to stew little at a time to thicken when it is thick enough discard the rest.
Serve with dumplings. Mmm, very very nice, real Australian out back dinner-Enjoy!
This recipe is awesome in a slow cooker!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.27 Kcal (3124 kJ)
Calories from fat	84.17 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	86.25mg	29%
Sodium	1815.67mg	76%
Potassium	1131.1mg	24%
Total Carbs	133.26g	44%
Sugars	21.8g	87%
Dietary Fiber	6.76g	27%
Protein	34.52g	69%
Vitamin C	11.6mg	19%
Vitamin A	0.7mg	22%
Iron	4.6mg	25%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	129.24 Kcal (541 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	14%
Cholesterol	14.94mg	29%
Sodium	314.45mg	76%
Potassium	195.89mg	24%
Total Carbs	23.08g	44%
Sugars	3.77g	87%
Dietary Fiber	1.17g	27%
Protein	5.98g	69%
Vitamin C	2mg	19%
Vitamin A	0.1mg	22%
Iron	0.8mg	25%
Calcium	18mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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