Directions:
- Saute onion.
- Add water, chicken soup base, thyme, Worcestershire sauce, carrots and potatoes and cook until vegetables are done.
- Add cream-style corn, milk and Cheez Whiz.
- Stir until heated through and Cheez Whiz is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 646.31mg | 27% | |
| Potassium | 273.21mg | 6% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.61 Kcal (187 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 298.94mg | 27% | |
| Potassium | 126.37mg | 6% | |
| Total Carbs | 8.06g | 6% | |
| Sugars | 2.92g | 25% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 36.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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