Directions:
- Add water to crock pot.
- Add thyme, salt, and neckbones.
- Remove outer layers of onion and discard.
- Slice onion into quarters and put in crock pot.
- Cook on low 7-8 hours.
- (Overnight).
- Stir occasionally.
- *To serve with pinto beans.
- Wash pinto beans and soak over night.
- Remove neckbones from crock pot.
- Discard bones.
- Set aside in medium sauce pot.
- Remove half the soup from the crock pot and pour over the neckbones.
- Refrigerate neckbones.
- Add beans to soup mixture in the crock pot.
- Cook on low 3-5 hours.
- This is usually ready when I return home from work.
- Heat up the neckbones on the stove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.68 Kcal (2331 kJ) | ||
| Calories from fat | 209.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 61% | |
| Sodium | 2241.57mg | 93% | |
| Potassium | 1007.05mg | 21% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 70.28g | 141% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 36% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 61% | |
| Sodium | 329.39mg | 93% | |
| Potassium | 147.98mg | 21% | |
| Total Carbs | 2.25g | 5% | |
| Sugars | 0.31g | 8% | |
| Dietary Fiber | 0.64g | 17% | |
| Protein | 10.33g | 141% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.1mg | 4% | |
| Calcium | 15.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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