Directions:
- 1.first season the neck bones really well with salt/pepper. Sit aside.
- 2.bring big pot of water to a boil, then add neck bones.
- 3.Boil for around an hour, until 1/2 the water or a little more is gone.
- 4.Reserve 3 1/2 – 4 cups of the boiled water, discard the rest.
- 5.Put the reserved water back in the pot and bring to a boil.
- 6.Add the rice, stir, and leave on the heat for 1 minute.
- 7.Remove from heat and put a lid on it. Let it stand 5-8 minutes. Then fluff the rice with a fork.
- 8.Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1094.65 Kcal (4583 kJ) | ||
| Calories from fat | 252.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 61% | |
| Sodium | 3295.19mg | 137% | |
| Potassium | 797.09mg | 17% | |
| Total Carbs | 140.55g | 47% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 78.24g | 156% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 267.46 Kcal (1120 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 43% | |
|---|---|---|---|
| Cholesterol | 44.88mg | 61% | |
| Sodium | 805.13mg | 137% | |
| Potassium | 194.76mg | 17% | |
| Total Carbs | 34.34g | 47% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.2g | 36% | |
| Protein | 19.12g | 156% | |
| Iron | 0.4mg | 10% | |
| Calcium | 6.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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