Directions:
- Combine chicken with chilies and seasonings; refrigerate until needed. At the same time, combine beans, water, bouillon cubes, garlic, salt, and onion in a large pot and bring to a boil.
- Lower heat and simmer until beans are soft, about 1 hour Add more water if needed.
- Mix chicken and spices with beans; simmer 10 more minutes. Cool and freeze. Grate cheese, put into 1-quart bag and attach it to the freezer container holding the chili.
- To serve, thaw chili and cheese; serve on warmed corn tortillas.
- Freeze in: 5-cup container (chili), 1-quart bag (cheese).
- Suggested accompaniments: Fresh tomato and avocado slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.79 Kcal (1950 kJ) | ||
| Calories from fat | 211.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 69.37mg | 23% | |
| Sodium | 1483.87mg | 62% | |
| Potassium | 376.6mg | 8% | |
| Total Carbs | 39.68g | 13% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 376.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 36% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 23% | |
| Sodium | 467.3mg | 62% | |
| Potassium | 118.6mg | 8% | |
| Total Carbs | 12.5g | 13% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 8.06g | 51% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 118.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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