Chile Verde Recipe

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Ingredients:

Serving

1 (15 oz) can pinto beans, drained
1 lb chicken breast, boneless, skinless, cooked
1 (4 oz) can chopped green chilies
1 tsp ground cumin
3/4 tsp dried oregano leaves
1/8 tsp cayenne pepper
3 cups water
3 chicken bouillon cubes
1 tsp minced garlic
1 tsp salt
2/3 cup finely chopped onion
1 cup grated monterey jack cheese
12 corn tortillas
1 (24 oz) jar salsa

Directions:

Combine chicken with chilies and seasonings; refrigerate until needed. At the same time, combine beans, water, bouillon cubes, garlic, salt, and onion in a large pot and bring to a boil.
Lower heat and simmer until beans are soft, about 1 hour Add more water if needed.
Mix chicken and spices with beans; simmer 10 more minutes. Cool and freeze. Grate cheese, put into 1-quart bag and attach it to the freezer container holding the chili.
To serve, thaw chili and cheese; serve on warmed corn tortillas.
Freeze in: 5-cup container (chili), 1-quart bag (cheese).
Suggested accompaniments: Fresh tomato and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.79 Kcal (1950 kJ)
Calories from fat	211.65 Kcal
		% Daily Value*
Total Fat	23.52g	36%
Cholesterol	69.37mg	23%
Sodium	1483.87mg	62%
Potassium	376.6mg	8%
Total Carbs	39.68g	13%
Sugars	2.42g	10%
Dietary Fiber	3.82g	15%
Protein	25.58g	51%
Vitamin C	13.1mg	22%
Vitamin A	0.4mg	13%
Iron	1.6mg	9%
Calcium	376.6mg	38%

Amount Per 100 g
Calories	146.69 Kcal (614 kJ)
Calories from fat	66.65 Kcal
		% Daily Value*
Total Fat	7.41g	36%
Cholesterol	21.85mg	23%
Sodium	467.3mg	62%
Potassium	118.6mg	8%
Total Carbs	12.5g	13%
Sugars	0.76g	10%
Dietary Fiber	1.2g	15%
Protein	8.06g	51%
Vitamin C	4.1mg	22%
Vitamin A	0.1mg	13%
Iron	0.5mg	9%
Calcium	118.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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