Directions:
- Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
- Drain and rinse, discarding liquid. Return beans to Dutch oven; add the water, ham hocks, onion, parsley and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender.
- Add the carrots, celery and potato flakes; mix well. Cover and simmer for 30 minutes or until vegetables are tender. Discard bay leaf. Set side ham hocks until cool enough to handle. Remove meat from bones; discard bones. Cut into bite-size pieces. Return meat to Dutch oven; heat through. Yield: 12-14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.66 Kcal (1451 kJ) | ||
| Calories from fat | 140.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 68.67mg | 23% | |
| Sodium | 333.36mg | 14% | |
| Potassium | 522.14mg | 11% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 24% | |
|---|---|---|---|
| Cholesterol | 25mg | 23% | |
| Sodium | 121.36mg | 14% | |
| Potassium | 190.09mg | 11% | |
| Total Carbs | 9.33g | 9% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 3.28g | 36% | |
| Protein | 9.21g | 51% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 14% | |
| Calcium | 32.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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