Directions:
- In large pot add 1 tsp of olive oil - bring to medium high heat and add onion, celery, garlic and carrots - cook till oinions become clear. Add beans and allow to cook for 5 minutes stirring frequently.
- Add Ham hock or bone and cover with water. Bring to a boil add salt, pepper, thyme and bay leaves. Cook till beans are tender. Approximately 2 - 3 hours.
- Add ham meat, parsley and tomatoes (optional). Allow 30 minutes to reduce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 86.34mg | 29% | |
| Sodium | 1372.34mg | 57% | |
| Potassium | 376.01mg | 8% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 29% | |
| Sodium | 960.33mg | 57% | |
| Potassium | 263.12mg | 8% | |
| Total Carbs | 6.82g | 3% | |
| Sugars | 2.59g | 15% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 19.62g | 56% | |
| Vitamin C | 8.8mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 9% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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