Navy Bean Salad Recipe

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Ingredients:

Serving

Directions:

After cooking, drain the beans and set aside.
(If using canned beans, rinse gently without smashing the beans).
Place the oil, lemon juice, salt and pepper in a salad bowl and blend thoroughly.
Add the beans and mix well.
Scatter chopped parsley, dill, and scallions over the beans.
Garnish with quartered tomatoes and egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.3 Kcal (1575 kJ)
Calories from fat	195.28 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	62.17mg	21%
Sodium	25.29mg	1%
Potassium	623.85mg	13%
Total Carbs	35.68g	12%
Sugars	1.77g	7%
Dietary Fiber	14.73g	59%
Protein	12.67g	25%
Vitamin C	18.2mg	30%
Iron	3mg	17%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	173.69 Kcal (727 kJ)
Calories from fat	90.13 Kcal
		% Daily Value*
Total Fat	10.01g	33%
Cholesterol	28.69mg	21%
Sodium	11.67mg	1%
Potassium	287.95mg	13%
Total Carbs	16.47g	12%
Sugars	0.82g	7%
Dietary Fiber	6.8g	59%
Protein	5.85g	25%
Vitamin C	8.4mg	30%
Iron	1.4mg	17%
Calcium	52.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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