Directions:
- Put the water, ham bone, bay leaves, and salt in a large soup pot over high heat and bring water to a full boil. Reduce heat to low, cover and let the bone simmer for an hour.
- Add the beans to the ham stock and take off the heat. Allow the beans to soak in the the stock for one hour.
- Bring the heat back to high and get the stock boiling again, then reduce the heat to low and allow the beans to simmer for 1/2 hour.
- Saute the onions, carrots and celery in olive oil until celery is slightly tender. Add to soup and continue to cook for an additional 1/2 hour.
- Add ham then simmer, stirring occasionally, until the beans and vegetables are very tender about another 10 minutes.
- Season the soup with pepper and salt to your liking. Serve with warm corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3172.36 Kcal (13282 kJ) | ||
| Calories from fat | 1252.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.12g | 214% | |
|---|---|---|---|
| Cholesterol | 386.49mg | 129% | |
| Sodium | 8980.95mg | 374% | |
| Potassium | 7959.24mg | 169% | |
| Total Carbs | 301.59g | 101% | |
| Sugars | 35.67g | 143% | |
| Dietary Fiber | 111.91g | 448% | |
| Protein | 192.69g | 385% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 26.5mg | 147% | |
| Calcium | 1046.5mg | 105% | |
| Amount Per 100 g | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 214% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 129% | |
| Sodium | 246.46mg | 374% | |
| Potassium | 218.43mg | 169% | |
| Total Carbs | 8.28g | 101% | |
| Sugars | 0.98g | 143% | |
| Dietary Fiber | 3.07g | 448% | |
| Protein | 5.29g | 385% | |
| Vitamin C | 0.8mg | 46% | |
| Vitamin A | 0.1mg | 64% | |
| Iron | 0.7mg | 147% | |
| Calcium | 28.7mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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