Directions:
- Peel and de-pit avocados. Place avocado flesh in large bowl.
- Add cream cheese, lime juice, hot sauce and salt.
- Mix together with large spoon.
- Last, add tomatoes and stir once more.
- Cover and chill 20 minutes.
- The longer the avocados stay open to air the more ripe they become. They are best made fresh, as the dip will start to brown in 2 hours, even in the frig.
- You can add or subtract salt, hot sauce, lime juice, tomatoes, and cream cheese to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.95 Kcal (2114 kJ) | ||
| Calories from fat | 268.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.84g | 46% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 85.59mg | 4% | |
| Potassium | 1083.97mg | 23% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.99 Kcal (661 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 46% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 8% | |
| Sodium | 26.78mg | 4% | |
| Potassium | 339.16mg | 23% | |
| Total Carbs | 6.22g | 7% | |
| Sugars | 1.95g | 25% | |
| Dietary Fiber | 3.73g | 48% | |
| Protein | 1.77g | 11% | |
| Vitamin C | 10.7mg | 57% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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