Nat's Beef Jerky - Oven dried Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 lbs beef ( london broil, flank , round)
1 1/2 cups soya sauce
1 1/2 cups water
1 tbsp worcestershire sauce
1/2 tbsp tabasco sauce (or frank's red hot)
1 tbsp garlic powder
1/2 tbsp garlic salt
1 tbsp onion salt
1 tbsp italian seasoning
1 tbsp black pepper

Directions:

Cut beef into strips (against grain) and soak for 9-12 hours.
Hang in oven (on racks) at 150F for 7-8 hours, leave door open a bit.
This really makes a mess of your oven, so you might want to put foil at the bottom of it.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1882.68 Kcal (7882 kJ)
Calories from fat	614.96 Kcal
		% Daily Value*
Total Fat	68.33g	105%
Cholesterol	782.29mg	261%
Sodium	25955.14mg	1081%
Potassium	5372.61mg	114%
Total Carbs	42.5g	14%
Sugars	11.57g	46%
Dietary Fiber	7.21g	29%
Protein	288.13g	576%
Vitamin C	8.1mg	13%
Iron	33.4mg	186%
Calcium	385.7mg	39%

Amount Per 100 g
Calories	94.88 Kcal (397 kJ)
Calories from fat	30.99 Kcal
		% Daily Value*
Total Fat	3.44g	105%
Cholesterol	39.42mg	261%
Sodium	1308.04mg	1081%
Potassium	270.76mg	114%
Total Carbs	2.14g	14%
Sugars	0.58g	46%
Dietary Fiber	0.36g	29%
Protein	14.52g	576%
Vitamin C	0.4mg	13%
Iron	1.7mg	186%
Calcium	19.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Juicy Marinated Steaks

Canola oil, High-quality root beer, Worcestershire sauce and 9 more..
Classic Chili

Green pepper, chopped, Onions, chopped, Celery, chopped and 12 more..
Classic Chili

Green pepper, chopped, Onions, chopped, Chopped celery and 12 more..
Chili Coney Dogs

Lean ground beef (90% lean), Tomato sauce, Water and 10 more..
London Broil

Water, Red wine vinegar, Canola oil, Tomato paste and 5 more..
New England Clam Chowder

Water, Cube knorr stock cubes chicken and 9 more..
Macaroni With White Sauce

Water, Elbow macaroni, Milk, Garlic powder, Onion powder and 3 more..
Chinese Chicken

Chicken parts, Soya sauce, Water, Sugar, Ginger, Garlic and 3 more..
Ketchup Marinade for Steak or Chicken

Vinegar, Onion, Water, Worcestershire sauce, Ketchup and 4 more..
Chicken Wings

Chicken wings , mini, Sugar, Water, Soy sauce, Oil and 4 more..
Cajun Style Dirty Rice

Lean ground beef, Onion, diced, Bell pepper, diced and 13 more..
Western Style Beef Jerky

Beer, Teriyaki sauce, Worcestershire sauce, Soy sauce and 9 more..

Recipe Tags

Weightwatchers Points

42.5

Points
48

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Dad's Beef Jerky

Chuck, roasts, Allegro seasoning and marinade and 1 more..
Beef Jerky, Cowboy Style Beef Jerky

Beef brisket (or just the flat cut ), Soy sauce and 6 more..
Nat's Nuts and Bolts

Cheerios toasted oat cereal, Shredded wheat cereal and 7 more..
Nat's Cucumber Cream Cheese Bagel

Bagel, Cream cheese, English cucumbers, Salt and 1 more..
Beef Jerky
Sara's Beef Jerky

Salt, Liquid smoke flavoring, Garlic powder and 6 more..
T Bird's Beef Jerky
Homemade Beef Jerky
McKagen's Beef Jerky

Teriyaki sauce, Worcestershire sauce, Balsamic vinaigrette and 7 more..
Hamburger Beef Jerky

Lean ground beef (90-92%), Non-iodized salt and 9 more..