Directions:
- Brown the beef.
- Add the chopped veggies.
- Add tomato sauces & spices.
- Simmer 4 hours-the longer the better.
- Nanny always put it in her crock pot to simmer all day.
- Sometimes she added 1 T grape jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1166.77mg | 49% | |
| Potassium | 348.94mg | 7% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.3 Kcal (541 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 14% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 12% | |
| Sodium | 868.41mg | 49% | |
| Potassium | 259.71mg | 7% | |
| Total Carbs | 9.02g | 4% | |
| Sugars | 4.61g | 25% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 8.45g | 23% | |
| Vitamin C | 13.7mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6mg | 45% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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