Directions:
- Drain juice from canned yams and mash potatoes.
- Heat orange juice with cornstarch. Add brown sugar. Cook until it thickens.
- Add to mashed yams with the spices. Add vanilla (all to taste).
- Put mixture in casserole, and bake in a 350 deg oven for 20 minutes. Top with marshmallows and bake until marshmallows are melted and slightly brown.
- From Nancy Goldberg
- November 2004 (Thanksgiving)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.3mg | 0% | |
| Potassium | 120.32mg | 3% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 30.07g | 120% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.72 Kcal (769 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.71mg | 0% | |
| Potassium | 169.78mg | 3% | |
| Total Carbs | 45.7g | 11% | |
| Sugars | 42.43g | 120% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 29.2mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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