Directions:
- Mix tomatoes, Cheddar cheese, cucumbers, red bell pepper, green bell pepper, red onion, black olives, and Italian seasoning together in a large bowl.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and run under cold water.
- Toss spaghetti with tomato mixture; fold in chicken. Pour salad dressing over salad; toss to coat. Refrigerate until flavors have blended, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.77 Kcal (799 kJ) | ||
| Calories from fat | 99.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 8% | |
| Sodium | 319.15mg | 13% | |
| Potassium | 341.23mg | 7% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 16.7mg | 93% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.25 Kcal (403 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 17% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 8% | |
| Sodium | 161.03mg | 13% | |
| Potassium | 172.17mg | 7% | |
| Total Carbs | 7.14g | 5% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 4.61g | 18% | |
| Vitamin C | 22.8mg | 75% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 8.4mg | 93% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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