Directions:
- Preheat oven to 400 In a mixing bowl, stir all ingredients together until well blended.
- Place in a greased baking dish and top with buttered Italian style bread crumbs and 3 green pepper rings.
- Bake for 25 - 30 minutes.
- (for buttered bread crumbs, add a little melted butter to fine dry bread crumbs until moist but not soggy.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.6 Kcal (2008 kJ) | ||
| Calories from fat | 262.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 83.71mg | 28% | |
| Sodium | 907.06mg | 38% | |
| Potassium | 171.73mg | 4% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 768.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 45% | |
|---|---|---|---|
| Cholesterol | 40.74mg | 28% | |
| Sodium | 441.43mg | 38% | |
| Potassium | 83.58mg | 4% | |
| Total Carbs | 12.29g | 8% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 13.79g | 57% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.5mg | 6% | |
| Calcium | 374.1mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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